November 2019 – Itinerary
Day Zero – Monday November 11th
Arrival in beautiful Phuket and our home at Coco Ville Resort
Day One – Tuesday November 12th
8am – Mini Buddha Run
1pm – Beach Session & Breathing Protocals
4pm – Group Session @Rattachai Muay Thai
Day Two – Wednesday November 13th
6am – Training Session @Titan
10am – Training Session @Phuket Stairs
3pm – Training Session @Rattachai Muay Thai
Post Session – Ice Baths & Sauna
Day Three – Thursday November 14th
6am – Training Session @Titan Fitness
11am – One on One Training Session @Rattachai Muay Thai
4pm – Yoga
Post Dinner – Recovery
Day Four – Friday November 15th
Sunrise – Training Session @Rattachai Beach Session
10am – Training Session @Buddha Heat Session
3pm – Training Session @Titan Strength
6pm – Dinner Out @TBD
Day Five – Saturday November 16th
7am – Training Session @ Rattachai Muay Thai
11am – Training Session @Titan Endurance
4pm – Ica Baths & Saunas
6pm – Dinner & Fight Night Experience
Day Six – Sunday November 17th
730am – Sun Rise Beach Session @Suprise
11am – Training Session @Rattachai Muay Thai
Sunset – Training Session @Big Buddha Pack March
Day Seven – Monday November 18th
6am – Training Session @Titan Assault WODS
8am – Team Building & Recovery Session @Surprise
Day Eight – Wednesday November 19th
HELL DAY!
Own this day. You are a team. You work for the person to the left and the person to the right. All egos are left behind!
Day Nine – Tuesday November 20th
AM – Rattachai Muay Thai – One on Ones
Breakfast, Testimonials, Goal Setting 2, Reflection.
Late Morning, Pamper.
PM – Fly out.